Ages 7-9 This program is for the next stage of development for players transitioning from Red. Players continue their development through “The SITA Great Base” training system. This stage needs a lot of focus on technical development, consistency training, and movement. Players will be introduced to point play and competition and will have a better understanding of how the game is played.
Age 3-7 Implementing the “ The SITA Base” as a foundation for technical development, allowing our young athletes to improve substantially, learn and have great time doing it.
Ages 9-11 Pre-Competition Team. A developmental program for beginner and intermediate players. Players continue their development through “The SITA Base” training system. Training will be divided into 3 categories, footwork development, technical development and strategy development.
Age 11-17 This program focuses on developing the appropriate stroke mechanics and establishes the habits necessary for maximum tennis growth. We work with players on establishing "The SITA base" in their tennis technically, tactically, and physically in order to fully develop their games to compete with confidence. This group spends a higher percentage of the program building proper mechanics and skill sets. Additionally, a percentage of their session will be dedicated to shot tolerance and point play.
This program caters to those looking to develop their game to its full potential. Players will be developing weapons in their game and learning how to develop their strategy around it. Building confidence in their tennis to compete at a higher level is the main focus of training. Our goal is to offer daily stroke development, shot tolerance, point play, patterns, and serving. We also offer set play and fitness into the weekly program to further enhance player development.